Description

Peptic ulcer disease refers to painful sores or ulcers in the lining of the stomach or first part of the small intestine, called the duodenum.

Causes of Ulcer

No single cause has been found for ulcers. However, it is now clear that an ulcer is the end result of an imbalance between digestive fluids in the stomach and duodenum. Most ulcers are caused by an infection with a type of bacteria called Helicobacter pylori (H. pylori).
Factors that can increase your risk for ulcers include:

  • Use of painkillers called nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin, naproxen (Aleve, Anaprox, Naprosyn, and others), ibuprofen (Motrin, Advil, some types of Midol, and others), and many others available by prescription; even safety-coated aspirin and aspirin in powered form can frequently cause ulcers.
  • Excess acid production from gastrinomas, tumors of the acid producing cells of the stomach that increases acid output (seen in Zollinger-Ellison syndrome)
  • Excessive drinking of alcohol
  • Smoking or chewing tobacco
  • Serious illness
  • Radiation treatment to the area

General Symptoms of an Ulcer?

An ulcer may or may not have symptoms. When symptoms occur, they may include:
  • A gnawing or burning pain in the middle or upper stomach between meals or at night
  • Bloating
  • Heartburn
  • Nausea or vomiting
Special Symptoms
  • Dark or black stool (due to bleeding)
  • Vomiting blood (that can look like "coffee-grounds")
  • Weight loss
  • Severe pain in the mid to upper abdomen

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Description
Lemon (Citrus limon) has a strong, purifying, citrus scent that is revitalizing and uplifting. Lemon consists of 68 percent dlimonene, a powerful antioxidant. It is delightfully refreshing in water and may be beneficial for the skin. Lemon may also be used to enhance the flavor of foods. Lemon essential oil is cold-pressed from the rinds of lemons. Jean Valnet MD estimated that it takes 3,000 lemons to produce one kilo of oil. In his book, The Practice of Aromatherapy, Valnet wrote that lemon is a tonic for supporting the nervous and sympathetic nervous system.* Lemon has an approximate ORAC of 6,619 (TE/L). TE/L is expressed as micromole Trolox equivalent per liter.

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How to Use
For dietary, aromatic or topical use. When using as a supplement, put one drop in a capsule or in 4 fl. oz. of soy or rice milk.

Possible skin sensitivity. If pregnant or under a doctor's care, consult your physician. Dilution recommended for both topical and internal use. Dilute before using on sensitive areas such as the face, neck, genital area, etc. Keep out of reach of children. Avoid using on infants and very small children. Avoid using on skin exposed to direct sunlight or UV rays. Do not use near fire, flame, heat or sparks.

Product Tips
Use 1–2 drops of lemon essential oil to remove gum, oil, grease spots, glue or adhesive, and crayon from most surfaces.

Combine 2–3 drops of lemon essential oil with water in a spray bottle to help cleanse and sanitize surfaces.
Place a drop of lemon essential oil on oily skin or blemishes to help balance oil glands and minimize oil production.

Soothe corns, calluses, or bunions by rubbing lemon essential oil on the affected area morning and evening.
Massage lemon essential oil into cellulite to help improve circulation and eliminate waste from cells.
Add lemon essential oil to your morning tea or breakfast shake for a refreshing pick-me-up.

Inhale lemon essential oil or place a few drops on a cotton ball to replenish your mind, body, and spirit.
Add 10–15 drops of lemon essential oil to a gallon of carpet cleaning solution to help pull out stains, brighten carpet and rugs, and leave a fresh smell in the room.

Add several drops of lemon essential oil to a chicken marinade for a delicious dinner.
Place a few drops of your favorite citrus essential oil on a cotton ball and put in the refrigerator to help eliminate odors.

Ingredients
Young Living Therapeutic Grade™ lemon essential oil
(Citrus limon)

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1. Protect Your Brain
Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health. In addition to improving your memory and protecting your nerve cells from age-related decline,1 fisetin has been found to prevent progressive memory and learning impairments in mice with Alzheimer's disease.2
2. Reduce Your Risk of Cancer
Cucumbers contain polyphenols called lignans (pinoresinol, lariciresinol, and secoisolariciresinol), which may help to lower your risk of breast, uterine, ovarian, and prostate cancers.3 They also contain phytonutrients called cucurbitacins, which also have anti-cancer properties. According to the George Mateljan Foundation:4
"Scientists have already determined that several different signaling pathways (for example, the JAK-STAT and MAPK pathways) required for cancer cell development and survival can be blocked by activity of cucurbitacins."
3. Fight Inflammation
Cucumbers may help to "cool" the inflammatory response in your body, and animal studies suggest that cucumber extract helps reduce unwanted inflammation, in part by inhibiting the activity of pro-inflammatory enzymes (including cyclo-oxygenase 2, or COX-2).5
4. Antioxidant Properties
Cucumbers contain numerous antioxidants, including the well-known vitamin C and beta-carotene. They also contain antioxidant flavonoids, such as quercetin, apigenin, luteolin, and kaempferol,6 which provide additional benefits.
For instance, quercetin is an antioxidant that many believe prevents histamine release—making quercetin-rich foods "natural antihistamines." Kaempferol, meanwhile, may help fight cancer and lower your risk of chronic diseases including heart disease.
5. Freshen Your Breath
Placing a cucumber slice on the roof of your mouth may help to rid your mouth of odor-causing bacteria. According to the principles of Ayurveda, eating cucumbers may also help to release excess heat in your stomach, which is said to be a primary cause of bad breath.7
6. Manage Stress
Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress.
7. Support Your Digestive Health
Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. If you struggle with acid reflux, you should know that drinking water can help suppress acute symptoms of acid reflux by temporarily raising stomach pH; it's possible that water-rich cucumbers may have a similar effect.
Cucumber skins contain insoluble fiber, which helps add bulk to your stool. This helps food to move through your digestive tract more quickly for healthy elimination.
8. Maintain a Healthy Weight
Cucumbers are very low in calories, yet they make a filling snack (one cup of sliced cucumber contains just 16 calories).8 The soluble fiber in cucumbers dissolves into a gel-like texture in your gut, helping to slow down your digestion. This helps you to feel full longer and is one reason why fiber-rich foods may help with weight control.
9. Support Heart Health
Cucumbers contain potassium, which is associated with lower blood pressure levels. A proper balance of potassium both inside and outside your cells is crucial for your body to function properly.
As an electrolyte, potassium is a positive charged ion that must maintain a certain concentration (about 30 times higher inside than outside your cells) in order to carry out its functions, which includes interacting with sodium to help control nerve impulse transmission, muscle contraction, and heart function.

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